Directions:
- Put cabbage wedges in a large soup pot.
- Put carrots, zucchini, onions, potatoes and chickpeas on top.
- Pour broth on top, and add garlic powder, salt and pepper.
- Bring to a boil.
- Reduce heat, cover, and simmer 30 minutes, or until vegetables are tender.
- When vegetables are almost ready, bring water to boil in a small saucepan.
- Stir in couscous, cinnamon and cumin.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Fluff with a fork.
- Place a mound of couscous in the centre of each soup bowl.
- Arrange vegetables and chickpeas around couscous.
- Spoon broth on top.
- Sprinkle with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.67 Kcal (1564 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1148.93mg | 48% | |
| Potassium | 1042.06mg | 22% | |
| Total Carbs | 73.76g | 25% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 67.7mg | 113% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.1mg | 17% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 197.66mg | 48% | |
| Potassium | 179.28mg | 22% | |
| Total Carbs | 12.69g | 25% | |
| Sugars | 2.54g | 59% | |
| Dietary Fiber | 2.09g | 49% | |
| Protein | 2.11g | 25% | |
| Vitamin C | 11.6mg | 113% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 17% | |
| Calcium | 24.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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