Directions:
- Cook mince & onion in oil until brown.
- Add rice, curry powder, chicken noodle soup mix, soy sauce and water.
- Add salt & pepper to taste. Stir well.
- Add cabbage to top of pot and simmer 5 minutes.
- Add beans, stir, then simmer further 10 minutes or until rice is cooked.
- Serve with extra soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.98 Kcal (1093 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 204.56mg | 9% | |
| Potassium | 345.8mg | 7% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 1mg | 6% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 49.44mg | 9% | |
| Potassium | 83.58mg | 7% | |
| Total Carbs | 6.14g | 8% | |
| Sugars | 1.35g | 22% | |
| Dietary Fiber | 1.62g | 27% | |
| Protein | 4.86g | 40% | |
| Vitamin C | 14.1mg | 97% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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