Directions:
- In a soup kettle, bring ham bone and 2 quarts water to a boil. Reduce heat and simmer 1 hour or until meat pulls away from the bone.
- Remove ham bone. When cool enough to handle, trim any meat and dice. Discard bone. Return ham to kettle along with potatoes, onions, celery, parsley, cabbage and carrots; cook 40 minutes.
- Combine flour and 1/4 cup cold water until smooth. Slowly pour into the soup, stirring constantly. Bring soup to a boil; cook 2 minutes. Reduce heat; stir in cream. Remove from the heat. Garnish with nutmeg. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 88.54mg | 4% | |
| Potassium | 430.1mg | 9% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 5% | |
| Sodium | 47.2mg | 4% | |
| Potassium | 229.3mg | 9% | |
| Total Carbs | 10.62g | 7% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 10.3mg | 32% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 51.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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