Minestrone Soup (White) Recipe

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Ingredients:

Serving

14 cups water
14 -16 vegetable bouillon cubes ( start with 14, i like 16)
3 tbsp extra virgin olive oil
1/2 large onion, chopped
2 tbsp minced garlic
2 stems fresh thyme (leaves only )
fresh parsley, chopped
fresh ground pepper
salt (optional)
2 carrots, sliced
2 celery ribs, chopped
1/4 of small head of cabbage, chopped
3 potatoes, peeled and large cubed
1 (14 oz) can chickpeas
1 (14 oz) can dark red kidney beans
0.5 (8 oz) bag frozen cut green beans (or fresh )
0.5 (8 oz) bag frozen cauliflower (or fresh )
1 (15 oz) can diced tomatoes (i don'tsp use the juice, but you can)

Directions:

Cook onions in olive oil til they start to turn clear.
Add garlic and cook til just before browning.
Add water and boullion cubes. Add cabbage and cook til it starts to wilt.
Add carrots, celery, potatoes, thyme and parsley and cook til just about tender.
Add remaining ingredients and cook for about 15-20 more minutes.
*Probably could use vegetable broth. I just had the boullion cubes so I used them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.99 Kcal (787 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Sodium	90.26mg	4%
Potassium	557.16mg	12%
Total Carbs	26.06g	9%
Sugars	6.53g	26%
Dietary Fiber	5.82g	23%
Protein	4.63g	9%
Vitamin C	21.1mg	35%
Vitamin A	0.9mg	28%
Iron	1.3mg	7%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	25.43 Kcal (106 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	12%
Sodium	12.21mg	4%
Potassium	75.38mg	12%
Total Carbs	3.53g	9%
Sugars	0.88g	26%
Dietary Fiber	0.79g	23%
Protein	0.63g	9%
Vitamin C	2.8mg	35%
Vitamin A	0.1mg	28%
Iron	0.2mg	7%
Calcium	16.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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