Directions:
- Sort and wash beans and place in large dutch oven. Cover with water to 2 inches above the beans, and bring to a boil; cook 2 minutes. Remove from heat and let stand for 1 hour.
- Drain beans, and return to pan. Add 2 quarts of water and next 8 ingredients (water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender. Remove from heat; discard ham bone.
- Place 2 cups of bean mixture in a blender and process until smooth. Return mixture to pan; add ham and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.89 Kcal (707 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 4% | |
| Sodium | 349.45mg | 15% | |
| Potassium | 528.54mg | 11% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 4% | |
| Sodium | 92.4mg | 15% | |
| Potassium | 139.75mg | 11% | |
| Total Carbs | 7.12g | 9% | |
| Sugars | 1.27g | 19% | |
| Dietary Fiber | 2.4g | 36% | |
| Protein | 3.39g | 26% | |
| Vitamin C | 7.9mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.2mg | 66% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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