Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
- Drain beans, and return to pan. Add 2 quarts water and next 8 ingredients (water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender. Remove from heat; discard ham bone.
- Place 2 cups of bean mixture in a blender, and process until smooth. Return mixture to pan; add ham and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.13 Kcal (1859 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 11% | |
| Sodium | 800.13mg | 33% | |
| Potassium | 1409.43mg | 30% | |
| Total Carbs | 70.41g | 23% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 24.18g | 97% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 31.9mg | 177% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 44.04 Kcal (184 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 8% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 11% | |
| Sodium | 79.34mg | 33% | |
| Potassium | 139.75mg | 30% | |
| Total Carbs | 6.98g | 23% | |
| Sugars | 1.21g | 49% | |
| Dietary Fiber | 2.4g | 97% | |
| Protein | 3.39g | 68% | |
| Vitamin C | 7.9mg | 134% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 3.2mg | 177% | |
| Calcium | 24mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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