Slow Cooker Vegetarian Minestrone Recipe

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Ingredients:

Serving

6 cups vegetable broth
1 (28 oz) can crushed tomatoes
1 (15 oz) can kidney beans, drained
1 large onion, chopped
2 ribs celery, diced
2 large carrots, diced
1 cup green beans
1 small zucchini
3 cloves garlic, minced
1 tbsp minced fresh parsley
1 1/2 tsp dried oregano
1 tsp salt
3/4 tsp dried thyme
1/4 tsp freshly ground black pepper
1/2 cup elbow macaroni
4 cups chopped fresh spinach
1/4 cup finely grated parmesan cheese, or more to taste

Directions:

Combine vegetable broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and black pepper in a 6-quart slow cooker.
Cook on Low for 6 to 8 hours.
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain.
Stir spinach and macaroni into minestrone; cook another 15 minutes. Top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.31 Kcal (897 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	5mg	2%
Sodium	1400.81mg	58%
Potassium	727.6mg	15%
Total Carbs	34.51g	12%
Sugars	7.05g	28%
Dietary Fiber	6.14g	25%
Protein	10.46g	21%
Vitamin C	14.1mg	23%
Vitamin A	1mg	32%
Iron	4.1mg	23%
Calcium	209.2mg	21%

Amount Per 100 g
Calories	64.14 Kcal (269 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Cholesterol	1.5mg	2%
Sodium	419.25mg	58%
Potassium	217.76mg	15%
Total Carbs	10.33g	12%
Sugars	2.11g	28%
Dietary Fiber	1.84g	25%
Protein	3.13g	21%
Vitamin C	4.2mg	23%
Vitamin A	0.3mg	32%
Iron	1.2mg	23%
Calcium	62.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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