Directions:
- Add the millet, water, and salt to a slow cooker; stir to combine.
- Cover and cook on LOW for 7-9 hours, or overnight.
- Stir a few times with a whisk during cooking.
- Turn the cooker to HIGH and stir in the milk and dates; cover and cook 5-10 minutes or until hot.
- Stir the porridge well and scoop into bowls.
- Serve with milk and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.47 Kcal (1229 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 40.26mg | 2% | |
| Potassium | 349.38mg | 7% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 3% | |
| Sodium | 12.93mg | 2% | |
| Potassium | 112.22mg | 7% | |
| Total Carbs | 18.15g | 19% | |
| Sugars | 4.76g | 59% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 2.62g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 10% | |
| Calcium | 39mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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