Directions:
- Heat oven to 350. Oil a 9x13 in. pan
- Place the millet and water in a small saucepan. Bring to boil, cover, and simmer until tender (15-20 mins). Transfer to a large bowl, and fluff w/ a fork to let steam escape.
- Melt oil in a large skillet. Add onion, mushrooms, pepper, salt, and basil. Saute about 5 mins- till the onions soften. Add cauliflower and garlic- saute 10 mins more- till the cauliflower is tender. Add lemon juice.
- Stir the sautéed veggies into the millet, along with the opt. cheese, and mix well. Spread into the prepared pan, dust w/ paprika, and bake 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1450 Kcal (6071 kJ) | ||
| Calories from fat | 152.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 3570.34mg | 149% | |
| Potassium | 2784.84mg | 59% | |
| Total Carbs | 271.85g | 91% | |
| Sugars | 23.58g | 94% | |
| Dietary Fiber | 40.14g | 161% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 14.4mg | 80% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 26% | |
|---|---|---|---|
| Sodium | 202.66mg | 149% | |
| Potassium | 158.07mg | 59% | |
| Total Carbs | 15.43g | 91% | |
| Sugars | 1.34g | 94% | |
| Dietary Fiber | 2.28g | 161% | |
| Protein | 2.97g | 105% | |
| Vitamin C | 3.7mg | 109% | |
| Iron | 0.8mg | 80% | |
| Calcium | 12.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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