Directions:
- Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Soak millet 8 hours to overnight; drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes. Mix millet, 2 1/2 cups water, salt, and cumin into onion mixture. Cover and simmer until millet is tender and water is absorbed, 20 minutes. Stir curry powder into millet mixture until fully incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.35 Kcal (1124 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Sodium | 589.15mg | 25% | |
| Potassium | 163.91mg | 3% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 14% | |
|---|---|---|---|
| Sodium | 248.7mg | 25% | |
| Potassium | 69.19mg | 3% | |
| Total Carbs | 16.96g | 13% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Soup
Olive oil, Brown onion, finely chopped and 12 more.. -
Quick Tortilla Soup
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Vegetarian Paella
Olive oil, Chopped onion, Minced garlic, Water, Salt and 7 more.. -
Chipotle-Black Bean Soup
Dried black beans (about 6 oz), Boiling water and 12 more.. -
Chipotle-Black Bean Soup
Dried black beans (about 6 oz), Boiling water and 14 more.. -
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)
Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. -
Veggie Split Pea Soup
Split peas, rinsed, Water and 12 more.. -
Sonoran Black Bean & Corn Enchiladas
Black beans and 11 more.. -
Pabellon Criollo
Flank steaks, cut in 3 or 1 bay leaf and 12 more.. -
Lentil and Rice Pilaf
Hulled small french green or brown lentils (see note abov... and 8 more.. -
Roasted Cauliflower Soup
Heads cauliflower, broken into florets and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
