Ingredients:
- 1 1/2 cups millet, washed (i have used a number of grains here; brown rice , buckwheat , quinoa , cracked rye, etc. can be used or)
- 1/2 tsp of your favourite extract
- 2 cups dried fruit, chopped (dried pineapple, figs , rasins , cranberries , apricots , dates, etc, are all good)
- 1/4 tsp your favourite extract
Directions:
- Cook millet (or other grain) for about 45 minutes.
- Preheat oven to 350 degrees F.
- Stir in rest of crust ingredients.
- Spread HALF of this mixture into an oiled pan (9 x9 or 10 x10 will do).
- Bake for about 10 minutes.
- While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
- Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
- Add the other half of the millet (or other grain) mixture over top the fruit mixture.
- Bake for about 20 minutes at 350F until dryer and firm.
- Cool and chill (for easier cutting).
- Keeps 6-8 days in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.78 Kcal (2293 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 681.56mg | 28% | |
| Potassium | 757.92mg | 16% | |
| Total Carbs | 136.16g | 45% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 547.5mg | 913% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1051.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 200.22 Kcal (838 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 17% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 249.11mg | 28% | |
| Potassium | 277.02mg | 16% | |
| Total Carbs | 49.77g | 45% | |
| Sugars | 5.27g | 58% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 3.32g | 18% | |
| Vitamin C | 200.1mg | 913% | |
| Iron | 1mg | 15% | |
| Calcium | 384.4mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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