Directions:
- Place dates, apricots, juice, sugar and cardamon pods in saucepan.
- Cook on medium heat till sugar dissolves.
- Simmer 5 minutes.
- Serve topped with rind and vanilla yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 562mg | 12% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 43.68g | 175% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 321.33mg | 12% | |
| Total Carbs | 28.92g | 17% | |
| Sugars | 24.98g | 175% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 37.6mg | 110% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
