Directions:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
- Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
- Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
- Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.49 Kcal (1446 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 14% | |
| Sodium | 161.03mg | 7% | |
| Potassium | 543.47mg | 12% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 123.6mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 295% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.89 Kcal (355 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 27% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 14% | |
| Sodium | 39.57mg | 7% | |
| Potassium | 133.54mg | 12% | |
| Total Carbs | 7.49g | 10% | |
| Sugars | 1.83g | 30% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 3.9g | 32% | |
| Vitamin C | 30.4mg | 206% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 13.1mg | 295% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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