Directions:
- Place breadcrumbs in a medium bowl and pour the milk over. Add the mince, onion, mint, garlic and cumin. Season well with salt and freshly ground black pepper. Use your hands to mix until well combined.
- Divide the mixture into 4 even portions and shape each portion into a patty about 15cm in diameter and 1cm thick.
- Heat the oil in a large non-stick frying pan over medium heat until hot. Add the Lamb Patties and cook for 5 minutes. Turn and cook the patties for a further 2-3 minutes or until just cooked through. Alternatively you can BBQ these on a grill.
- Meanwhile, preheat grill on high. Place bread portions, cut-side up, on an oven tray and toast under preheated grill for 2-3 minutes or until golden brown. To serve, spread the bottom halves of the bread portions with a little hummus.
- Top with the spinach, roasted red capsicum, Lamb Patties, onion, remaining hummus, red onion and the chilli sauce. Season with freshly ground black pepper.
- Cover with top of the bread portions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.72 Kcal (2239 kJ) | ||
| Calories from fat | 305.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 329.49mg | 14% | |
| Potassium | 330.69mg | 7% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.4mg | 508% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 52% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 101.03mg | 14% | |
| Potassium | 101.4mg | 7% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 10.02g | 65% | |
| Vitamin C | 4.5mg | 24% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 28mg | 508% | |
| Calcium | 47.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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