Vegan Sandwich 101 Recipe

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Ingredients:

Serving

4 slices bread, your choice
hummus or soy mayonnaise , for spreading
1/2 cup baby spinach leaves
1 small roma tomato, sliced
1/4 cup brown button mushroom, thinly sliced
6 slices cucumbers
4 -6 red onions , slices
4 slices green bell peppers
1 tbsp tamari roasted sunflower seeds
1/2 avocado, peeled, pitted, thinly sliced
2 tbsp raspberry vinaigrette dressing (homemade or your favorite store brand )
cracked black pepper , to taste

Directions:

Spread each slice of bread with hummous.
Divide and arrange remaining ingredients on each sandwich. Tip: Do not add the vinaigrette to the sandwich until just before serving or the bread will become soggy.
Cut in half and serve immediately.
I always order (or serve) this sandwich with a cup of soupe de jour and fresh seasonal fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.88 Kcal (1356 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Sodium	348.88mg	15%
Potassium	821.62mg	17%
Total Carbs	48.43g	16%
Sugars	17.1g	68%
Dietary Fiber	12.9g	52%
Protein	8.73g	17%
Vitamin C	252.3mg	420%
Vitamin A	5.9mg	197%
Iron	104.2mg	579%
Calcium	423.1mg	42%

Amount Per 100 g
Calories	62.18 Kcal (260 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	17%
Sodium	66.98mg	15%
Potassium	157.73mg	17%
Total Carbs	9.3g	16%
Sugars	3.28g	68%
Dietary Fiber	2.48g	52%
Protein	1.68g	17%
Vitamin C	48.4mg	420%
Vitamin A	1.1mg	197%
Iron	20mg	579%
Calcium	81.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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