Cheese Enchiladas with Green Sauce Recipe

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Cheese Enchiladas with Green Sauce
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute spinach until wilted. Drain and remove. In same pan, melt butter. Stir in flour until smooth; gradually add cream and milk. Bring to a boil; cook and stir 2 minutes or until slightly thickened.
  2. Stir in chilies, green onions, cilantro, garlic, spices and spinach. Remove from heat; cool slightly. Transfer to a food processor; cover and process until pureed. Stir in sour cream; set aside.
  3. Preheat oven to 375°. In a large bowl, combine cheeses; set aside 1 cup for topping. Add onion and cilantro to remaining cheese mixture; toss to combine. Place about 1/4 cup cheese-onion mixture down the center of each tortilla. Roll up and place seam side down in a greased 13x9-in. baking dish.
  4. Pour sauce over top. Sprinkle with reserved cheese mixture. Bake, uncovered, 25-30 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.49 Kcal (1421 kJ)
Calories from fat 170.8 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 51.34mg 17%
Sodium 187.93mg 8%
Potassium 360.48mg 8%
Total Carbs 32.18g 11%
Sugars 3.82g 15%
Dietary Fiber 3.58g 14%
Protein 12.2g 24%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 163.22 Kcal (683 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 29%
Cholesterol 24.68mg 17%
Sodium 90.35mg 8%
Potassium 173.31mg 8%
Total Carbs 15.47g 11%
Sugars 1.84g 15%
Dietary Fiber 1.72g 14%
Protein 5.87g 24%
Vitamin C 8mg 28%
Vitamin A 0.1mg 4%
Iron 0.6mg 7%
Calcium 153.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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