Directions:
- In a bowl, combine the lamb, onion, bread crumbs, mint, garlic, cumin, coriander, 3/4 tsp salt, and the cayenne. Using your hands, mix gently but thoroughly. Divide the mixture into 4 equal portions and form each into an oval patty about 4 1/2 inches long and about 3/4 inch thick.
- In a small bowl, stir together the tomato and cilantro and season with salt. Let the patties and the tomato mixture stand at room temperature for 15 minutes, or cover and refrigerate for up to 2 hours. If refrigerated, remove from the refrigerator 15 minutes before grilling.
- Prepare a charcoal or gas grill for direct grilling over high heat.
- Grill the burgers over the hottest part of a charcoal fire or directly over the heat elements of a gas grill, turning once, until nicely charred and cooked to your liking, 5-6 minutes per side for medium. About 1 minute before the burgers are done, place the pita breads along the edges of a charcoal grill where the heat is less intense, or on an area of a gas grill with lower heat, so they can warm.
- To assemble the sandwiches, coat the pockets of the pita breads lightly with some of the yogurt, then slip a lamb burger into each bread. Add the tomato mixture, sprouts, and the remaining yogurt, or serve these condiments on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.95 Kcal (3123 kJ) | ||
| Calories from fat | 388.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.18g | 66% | |
|---|---|---|---|
| Cholesterol | 132.11mg | 44% | |
| Sodium | 975.6mg | 41% | |
| Potassium | 462.71mg | 10% | |
| Total Carbs | 52.77g | 18% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.3mg | 518% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 66% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 44% | |
| Sodium | 222.09mg | 41% | |
| Potassium | 105.34mg | 10% | |
| Total Carbs | 12.01g | 18% | |
| Sugars | 1.37g | 24% | |
| Dietary Fiber | 1.75g | 31% | |
| Protein | 8.95g | 79% | |
| Vitamin C | 3.2mg | 23% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 21.2mg | 518% | |
| Calcium | 37.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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