My Favorite Sandwich - Middle Eastern Style Recipe

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My Favorite Sandwich - Middle Eastern Style
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Minutes

Ingredients:

Directions:

  1. Heat pita until warm.
  2. Smear with hummus then pile on the tabouli and peppers.
  3. Fold and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.9 Kcal (100 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 32.76mg 1%
Potassium 15.55mg 0%
Total Carbs 4.39g 1%
Sugars 0.05g 0%
Dietary Fiber 0.52g 2%
Protein 0.83g 2%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 186.92 Kcal (783 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 1%
Sodium 256.23mg 1%
Potassium 121.68mg 0%
Total Carbs 34.31g 1%
Sugars 0.42g 0%
Dietary Fiber 4.09g 2%
Protein 6.51g 2%
Vitamin C 2.3mg 1%
Iron 1.8mg 1%
Calcium 20.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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