Lamb Burger Middle Eastern Style Recipe

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Ingredients:

Serving

1 egg
1 tbsp ketchup
1 cup minced onion
1/4 cup panko breadcrumbs or 1/4 cup regular breadcrumbs
2 tbsp dry dill weed
2 tbsp dried parsley
5 garlic cloves, minced
2 tbsp pine nuts (optional)
salt & pepper
1/4 tsp hot paprika
1/4 tsp cayenne pepper
1 lb lean ground lamb
1/2 cup plain yogurt
3 -4 hamburger buns

Directions:

Beat the egg, add ketchup, beat more to completely blend.
Stir in the onion, crumbs, dill, parsley, garlic, pine nuts, salt pepper, paprika & cayenne.
Add the lamb and mix well (use your hands for easy mixing).
Form 3 or 4 patties.
Either BBQ or pan fry. Internal temperature should read 160°F.
If pan frying brown one side of the patties over high heat, flip, cover with a lid, lower heat to medium and cook the other side,.
If you are serving mushrooms add them to the pan when you flip the burger and cover the pan - they will be beautifully browned.
Top the burger with yogurt and any condiments you like-tomatoes, pickles, pickled peppers, eggplant, hummus-your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.87 Kcal (2470 kJ)
Calories from fat	298.16 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Cholesterol	132.04mg	44%
Sodium	430.59mg	18%
Potassium	239.57mg	5%
Total Carbs	44.24g	15%
Sugars	9.69g	39%
Dietary Fiber	2.73g	11%
Protein	30.19g	60%
Vitamin C	7mg	12%
Iron	3.7mg	21%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	204.24 Kcal (855 kJ)
Calories from fat	103.23 Kcal
		% Daily Value*
Total Fat	11.47g	51%
Cholesterol	45.72mg	44%
Sodium	149.09mg	18%
Potassium	82.95mg	5%
Total Carbs	15.32g	15%
Sugars	3.36g	39%
Dietary Fiber	0.94g	11%
Protein	10.45g	60%
Vitamin C	2.4mg	12%
Iron	1.3mg	21%
Calcium	43.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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