Directions:
- Spoon half of the hummus in the bottom of a serving bowl.
- Layer each ingredient on top of the hummus and add the remaining hummus on top of the dip.
- Top with cucumber and olives.
- Chill 30-45 minutes.
- Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.28 Kcal (139 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 132.28mg | 6% | |
| Potassium | 75.23mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 3% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 1% | |
| Sodium | 328.29mg | 6% | |
| Potassium | 186.7mg | 2% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 2.01g | 3% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 11.2mg | 8% | |
| Iron | 0.6mg | 1% | |
| Calcium | 79.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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