Directions:
- Get your grill going with a medium-hot fire.
- Lightly oil a vegetable grill rack and put it in place.
- Saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
- Add the mushrooms, garlic and cumin. Cook until the mushrooms have released their juices - about 5 minutes.
- Spoon the mixture into the food processor. Add the beans and cilantro and process briefly - you want it mixed but still chunky.
- Put this mixture into a bowl and stir in the goat cheese if you are using it. Also add the bread crumbs. Season with salt and pepper and mix.
- Form into patties.
- Brush both sides of the patties with oil or spray with Pam to insure they don't stick to the grill.
- Grill until crisp and heated through, about 5 minutes per side.
- Serve. Salsa makes a great condiment for these burgers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2194.5 Kcal (9188 kJ) | ||
| Calories from fat | 472.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.46g | 81% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 19% | |
| Sodium | 3061.12mg | 128% | |
| Potassium | 1361.79mg | 29% | |
| Total Carbs | 346.51g | 116% | |
| Sugars | 52.69g | 211% | |
| Dietary Fiber | 41.86g | 167% | |
| Protein | 91.74g | 183% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 18.8mg | 104% | |
| Calcium | 1092.2mg | 109% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 81% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 19% | |
| Sodium | 260.33mg | 128% | |
| Potassium | 115.81mg | 29% | |
| Total Carbs | 29.47g | 116% | |
| Sugars | 4.48g | 211% | |
| Dietary Fiber | 3.56g | 167% | |
| Protein | 7.8g | 183% | |
| Vitamin C | 0.9mg | 18% | |
| Iron | 1.6mg | 104% | |
| Calcium | 92.9mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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