Directions:
- Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
- Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 60.58mg | 3% | |
| Potassium | 159.79mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 9% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 2% | |
| Sodium | 94.18mg | 3% | |
| Potassium | 248.44mg | 3% | |
| Total Carbs | 10.57g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 11.13g | 14% | |
| Vitamin C | 13mg | 14% | |
| Iron | 2.3mg | 8% | |
| Calcium | 101.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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