Directions:
- Heat oil in a medium saucepan over medium-high heat. Add lamb, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan; sauté 8 minutes or until browned. Remove from pan.
- Add onion, juice, and garlic to pan; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in cumin, coriander, and saffron; cook 15 seconds. Return lamb to pan. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in carrot, apricots, and dates. Cover and cook 18 minutes or until carrot is tender. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and mint. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.12 Kcal (2496 kJ) | ||
| Calories from fat | 216.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 576.23mg | 24% | |
| Potassium | 1181.88mg | 25% | |
| Total Carbs | 62.21g | 21% | |
| Sugars | 33.97g | 136% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 33.63g | 67% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 49.6mg | 275% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 37% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 25% | |
| Sodium | 137.07mg | 24% | |
| Potassium | 281.13mg | 25% | |
| Total Carbs | 14.8g | 21% | |
| Sugars | 8.08g | 136% | |
| Dietary Fiber | 1.52g | 26% | |
| Protein | 8g | 67% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 11.8mg | 275% | |
| Calcium | 37.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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