Middle Eastern Chicken Kabob Recipe

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Middle Eastern Chicken Kabob
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Ingredients
7
Count
Nutrition
495
Calories
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Ingredients:

  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp coriander
  • 1/8 tsp black pepper
  • 6 oz chicken breast , cut into cubes
  • 90 g zuchinni , cut into cubes

Directions:

  1. Combine seasoning into a dry rub.
  2. Cube chicken.
  3. Place chicken cubes into rub and thouroughly coat. Refrig up to 3 hrs.
  4. Preheat oven to 350F.
  5. Thread chicken,zucchinni, and onions onto skewers and refrigerate until ready to cook. Grill, turning frequently, for 15-20minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.51 Kcal (2070 kJ)
Calories from fat 248.52 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 69.74mg 23%
Sodium 919.26mg 38%
Potassium 694.68mg 15%
Total Carbs 35.87g 12%
Sugars 3.85g 15%
Dietary Fiber 4.61g 18%
Protein 26.63g 53%
Vitamin C 11.1mg 19%
Vitamin A 0.9mg 31%
Iron 33.3mg 185%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 148.61 Kcal (622 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 42%
Cholesterol 20.96mg 23%
Sodium 276.26mg 38%
Potassium 208.77mg 15%
Total Carbs 10.78g 12%
Sugars 1.16g 15%
Dietary Fiber 1.39g 18%
Protein 8g 53%
Vitamin C 3.3mg 19%
Vitamin A 0.3mg 31%
Iron 10mg 185%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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