Directions:
- What you can do is start by chopping up your parsley in a food chopper until fine.
- Do not use dried parsley.
- Then put the parsley in a large mixing bowl.
- Then cut onion up into pieces- doesn't matter how small just so you can fit it into the chopper and combine the garlic and chop away until fine- not pasty though.
- Put the onion garlic mixture in the bowl with the parsley and add ground meat and spices.
- Mix with hands until everything is well blended.
- Pat the meat mixture down in the bottom of a 9x13 baking pan and broil in oven until top is browned, this will enhance the flavor, then take out of the oven.
- Peel potatoes.
- Slice tomatoes and potatoes into quarter of an inch in size and layer- potatoes first and then tomatoes will be top layer.
- Sprinkle with a little salt- and bake in oven about 425°F covered with foil for approximately 45 minutes to and hour- enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.43 Kcal (1643 kJ) | ||
| Calories from fat | 199.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 152.98mg | 6% | |
| Potassium | 817.39mg | 17% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 34% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 35% | |
| Sodium | 54.46mg | 6% | |
| Potassium | 290.98mg | 17% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 12.17g | 68% | |
| Vitamin C | 5.5mg | 26% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.6mg | 24% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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