Chicken Breasts With Spicy Rub Recipe

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Chicken Breasts With Spicy Rub
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Ingredients
13
Count
Nutrition
152
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pat chicken pieces dry.
  2. Combine ingredients for rub.
  3. Smear rub over both sides of chicken; the more you use, the spicer it will be.
  4. Heat barbecue.
  5. Place chicken on grill, skin side down.
  6. Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.76 Kcal (635 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 6.15mg 2%
Sodium 714.65mg 30%
Potassium 223.57mg 5%
Total Carbs 12.51g 4%
Sugars 5.19g 21%
Dietary Fiber 2.66g 11%
Protein 3.86g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 300.54 Kcal (1258 kJ)
Calories from fat 190.09 Kcal
% Daily Value*
Total Fat 21.12g 16%
Cholesterol 12.18mg 2%
Sodium 1415.23mg 30%
Potassium 442.74mg 5%
Total Carbs 24.78g 4%
Sugars 10.28g 21%
Dietary Fiber 5.27g 11%
Protein 7.65g 8%
Vitamin C 2.8mg 2%
Vitamin A 0.2mg 3%
Iron 6.6mg 19%
Calcium 116.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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