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Spicy Maple Turkey Breast with Quick Pan Sauce Recipe

Spicy Maple Turkey Breast with Quick Pan Sauce Recipe

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Spicy Maple Turkey Breast with Quick Pan Sauce

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Ingredients

Count

Nutrition

1394

Calories

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Ingredients:

Serving

3 tbsp maple syrup
1 tbsp olive oil
2 tsp ground cumin
1 tsp kosher salt
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp freshly ground black pepper
2 (1 1/2-lb) skinless, boneless turkey breast halves
cooking spray
2 tsp olive oil
2/3 cup chopped onion
1 tsp minced garlic
1 1/4 cups no-salt-added chicken stock (such as swanson)
1 tbsp flour
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
To prepare turkey, combine first 8 ingredients in a large bowl; add turkey, turning to coat. Marinate at room temperature 20 minutes. Remove turkey from marinade; discard marinade. Place a rack inside a roasting pan; coat rack lightly with cooking spray. Arrange turkey breasts on rack. Bake at 450° for 25 minutes or until a thermometer inserted in thickest part registers 155°. Remove from oven. Let stand 10 minutes; cut turkey diagonally across the grain into 16 slices.
To prepare sauce, heat a medium nonstick skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add onion and garlic to pan; sauté 4 minutes, stirring occasionally. Combine stock and flour in a bowl, stirring with a whisk. Add stock mixture to onion mixture, stirring with a whisk. Bring to a boil; cook 2 minutes or until slightly thick, stirring constantly. Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve sauce with turkey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1393.55 Kcal (5835 kJ)
Calories from fat	399.8 Kcal
		% Daily Value*
Total Fat	44.42g	68%
Cholesterol	453.5mg	151%
Sodium	11297.45mg	471%
Potassium	4997.54mg	106%
Total Carbs	92.35g	31%
Sugars	54.58g	218%
Dietary Fiber	5.39g	22%
Protein	148.95g	298%
Vitamin C	10.5mg	17%
Iron	4.6mg	25%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	123.27 Kcal (516 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	68%
Cholesterol	40.12mg	151%
Sodium	999.35mg	471%
Potassium	442.07mg	106%
Total Carbs	8.17g	31%
Sugars	4.83g	218%
Dietary Fiber	0.48g	22%
Protein	13.18g	298%
Vitamin C	0.9mg	17%
Iron	0.4mg	25%
Calcium	24.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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