Spiced Roasted Chickpeas Recipe

Posted by
Rate It!
Spiced Roasted Chickpeas
Add your photo!
Ingredients
7
Count
Nutrition
238
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 180 deg C (350 deg F).
  2. Heat oil in a small frying pan. Add spices and pepper to taste, and cook, stirring for 2 minutes.
  3. Put chickpeas into a bowl and then pour the spice mix over them. Toss to combine. Spread chickpeas over the base of a shallow ovenproof dish (or lined tray) and bake for about 1 hour (or until crunchy).
  4. Remove from oven and cool. Store in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.49 Kcal (999 kJ)
Calories from fat 58.74 Kcal
% Daily Value*
Total Fat 6.53g 10%
Sodium 393.83mg 16%
Potassium 242.06mg 5%
Total Carbs 37.22g 12%
Sugars 0.12g 0%
Dietary Fiber 0.44g 2%
Protein 11.35g 23%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 148.01 Kcal (620 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 10%
Sodium 244.43mg 16%
Potassium 150.23mg 5%
Total Carbs 23.1g 12%
Sugars 0.07g 0%
Dietary Fiber 0.28g 2%
Protein 7.04g 23%
Vitamin C 0.7mg 2%
Iron 1.4mg 13%
Calcium 51.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top