Directions:
- Preheat oven to 450 degrees F (230 degrees C). Spray baking sheet with nonstick cooking spray.
- In a small bowl, mix together cumin, coriander, ginger, cinnamon, pepper, and salt. In a large bowl, crumble the ground turkey; slowly work in seasoning mixture with your hands, distributing seasoning as evenly as possible. Divide into 8 equal balls. On a flat surface, roll out each turkey ball into a tube shape.
- Spray a large skillet with nonstick cooking spray, and set it over medium heat. Place turkey tubes into the skillet; cook, turning frequently, until golden brown on all sides. Transfer to a baking sheet.
- Bake in preheated oven about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.62 Kcal (698 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 260.76mg | 11% | |
| Potassium | 281.57mg | 6% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 11% | |
|---|---|---|---|
| Cholesterol | 70.14mg | 27% | |
| Sodium | 224.06mg | 11% | |
| Potassium | 241.93mg | 6% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 21.64g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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