North African Flank Steak Recipe

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Ingredients:

Serving

1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
1 tsp dried thyme
1/2 tsp fresh coarse ground black pepper
1/2 tsp salt
1/4 tsp cinnamon
1 -1 1/4 lb beef flank steak
2 tsp vegetable oil

Directions:

In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
Transfer steak to cutting board.
To serve, thinly slice steak diagonally against the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.73 Kcal (991 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	87.12mg	29%
Sodium	361.67mg	15%
Potassium	458.59mg	10%
Total Carbs	1.1g	0%
Sugars	0.09g	0%
Dietary Fiber	0.52g	2%
Protein	27.17g	54%
Vitamin C	1mg	2%
Iron	3.4mg	19%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	177.89 Kcal (745 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	20%
Cholesterol	65.46mg	29%
Sodium	271.77mg	15%
Potassium	344.6mg	10%
Total Carbs	0.82g	0%
Sugars	0.07g	0%
Dietary Fiber	0.39g	2%
Protein	20.42g	54%
Vitamin C	0.8mg	2%
Iron	2.6mg	19%
Calcium	37.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.