Directions:
- Stir the black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom together until evenly blended. Store the spice mix in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.98 Kcal (1206 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Sodium | 73.46mg | 3% | |
| Potassium | 1635.72mg | 35% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 23.64g | 95% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 26.6mg | 148% | |
| Calcium | 520.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 306.59 Kcal (1284 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 18% | |
|---|---|---|---|
| Sodium | 78.2mg | 3% | |
| Potassium | 1741.42mg | 35% | |
| Total Carbs | 55.86g | 17% | |
| Sugars | 5.39g | 20% | |
| Dietary Fiber | 25.17g | 95% | |
| Protein | 13.16g | 25% | |
| Vitamin C | 24.9mg | 39% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 28.4mg | 148% | |
| Calcium | 554mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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