Ingredients:
- 1 red bell pepper, seeded, diced large
- 1 green bell pepper, seeded, diced large
- 4 preserved lemons, halved (use recipe here on zaar or buy premade)
- 8 white mushrooms , wiped clean and stems trimmed
- 1 red onion, diced large
Directions:
- Prepare your meat and vegetables by cleaning, seeding, cubing and chopping. Thread a piece of green pepper onto the skewer. Follow it with a cube of beef, then one half of a preserved lemon, a couple of pieces of red onion, another piece of beef, a piece of red pepper and top it with a mushroom. Repeat the process with the rest of the skewers. Set all of the kabobs into a roasting pan in one layer and set aside.
- Place the remaining ingredients in a medium sized bowl and whisk until well mixed. Pour the mixture over the kabobs and refrigerate 1 hour.
- Preheat an outdoor charcoal or gas grill to high heat. Place the kabobs on the grill and cook about 3 minutes per side. Remove and serve immediately or let cool, and take them on a picnic.
- Serve with Cucumber-Yogurt Sauce.
- Cucumber Yogurt Sauce:.
- Combine all ingredients in a food processor and pulse a couple of times to make a chunky sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.92 Kcal (2432 kJ) | ||
| Calories from fat | 397.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.19g | 68% | |
|---|---|---|---|
| Cholesterol | 106.02mg | 35% | |
| Sodium | 281.29mg | 12% | |
| Potassium | 648.01mg | 14% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.26 Kcal (805 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 68% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 35% | |
| Sodium | 93.09mg | 12% | |
| Potassium | 214.46mg | 14% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 11.31g | 68% | |
| Vitamin C | 17.6mg | 89% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 98% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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