Main
Recipes
Course
Main Dishes
Microwaved Spinach Stuffed Chicken Recipe

Microwaved Spinach Stuffed Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
4 slices ham , 1 oz each
4 slices swiss cheese , 1 oz each
1 (10 oz) package frozen chopped spinach, thawed and well drained
1 (10 3/4 oz) can condensed cream of chicken soup
1/4 tsp lemon peel, finely grated
1 tbsp lemon juice
1/8 tsp thyme
1/4 cup green onion, sliced
paprika, for garnish

Directions:

Rinse chicken, pat dry.
Pound each piece of chicken with a meat mallet until 1/4 thick.
For each roll place 1 ham slice and 1 cheese slice on top of the chicken, top with 1/4 of the spinach.
Starting with small end of chicken, roll up jelly roll style and secure with wooden toothpick.
Place seam side down in a 1 3/4 qt casserole. Yes the dish will look too big but it needs to be large so the soup doesn't boil over during cooking.
Combine soup, lemon peel, lemon juice and thyme.
Spoon over chicken.
Sprinkle with onions and paprike.
Cook on high 8 to 10 minutes or until chicken is tender and no longer pink. Microwave ovens vary so be careful not to overcook.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.57 Kcal (1263 kJ)
Calories from fat	99.45 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	151.29mg	50%
Sodium	919.84mg	38%
Potassium	732.36mg	16%
Total Carbs	1.84g	1%
Sugars	0.55g	2%
Dietary Fiber	0.32g	1%
Protein	50.72g	101%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	110.57 Kcal (463 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	17%
Cholesterol	55.47mg	50%
Sodium	337.25mg	38%
Potassium	268.51mg	16%
Total Carbs	0.67g	1%
Sugars	0.2g	2%
Dietary Fiber	0.12g	1%
Protein	18.6g	101%
Vitamin C	1mg	4%
Iron	0.1mg	2%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Stuffed Chicken Rolls

Boneless skinless chicken breast halves and 11 more..
Different Chicken Cordon Bleu

Skinless, boneless chicken breast halves, Ham and 9 more..
Chicken Cordon Bleu

Boneless chicken breasts, Ham, Swiss cheese and 8 more..
Chicken Breasts Saltimbocca

Boneless skinless chicken breast halves, Ham slices and 12 more..
St. Augustine Chicken

Boneless skinless chicken breasts , and cutlets and 6 more..
Chicken Cordon Bleu

Boneless skinless chicken breasts, Ham, Swiss cheese and 4 more..
Saucy Chicken Cordon Bleu

Skinless, boneless chicken breast halves, Ham and 16 more..
Easy Chicken Cordon Bleu With Mushroom Sauce

Boneless skinless chicken breasts and 5 more..
Chicken Cordon Bleu II

Boneless skinless chicken breast halves, Ham, Swiss cheese and 6 more..
Chicken Cordon Bleu

Boneless skinless chicken breasts, Ham and 5 more..
Crock Pot Chicken Cordon Bleu

Boneless chicken breasts (pounded out thin), Ham and 3 more..
Crock Pot Chicken Cordon Bleu

Boneless skinless chicken breasts , flattened, Ham and 6 more..
Chicken Swiss

Boneless skinless chicken breasts, Ham (from the deli) and 5 more..
Chicken Saltimbocca

Boneless skinless chicken breasts, Boiled ham and 7 more..
Baked Chicken Cordon Bleu

Boneless skinless chicken breasts , flattened until thin and 7 more..
Chicken Cordon Bleu for the GT Express 101 Machine

Boneless skinless chicken breasts, Ham, Swiss cheese and 1 more..