Spinach Crab Stuffed Chicken Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
1/4 cup chopped fresh mushrooms
1/4 cup finely chopped celery
3 tbsp all-purpose flour
1/2 tsp salt, divided
1 cup chicken broth
1/2 cup milk
4 boneless skinless chicken breasts, halved (6 oz each)
1/8 tsp white pepper
1/2 cup dry breadcrumbs
1 (6 oz) can crabmeat, drained, flaked and cartilage removed
12 fresh spinach leaves, chopped
1 tbsp minced fresh parsley
1 cup shredded swiss cheese
hot cooked rice

Directions:

FOR THE SAUCE; in a skillet, sauté the onion, mushrooms and celery in butter until tender.
Stir in flour and 1/4 teaspoon salt until blended.
Gradually add broth and milk.
Bring to a boil; cook and stir for 1 to 2 minutes or until thickened.
Remove from the heat.
Flatten chicken to 1/4 inch thickness; sprinkle with pepper and remaining salt.
In a bowl, combine the bread crumbs, crab, spinach and parsley; stir in 1/2 cup sauce.
Spoon 1/4 cup of this mixture down the center of each chicken breast half.
Roll up; secure with toothpicks.
Place seam side down in a greased 13-inch x 9-inch x 2-inch baking dish.
Top with remaining sauce.
Cover and bake at 375°F for 35 to 45 minutes or until juices run clear.
Sprinkle with cheese.
Broil 4-6 inches from the heat for 5 minutes or until lightly browned.
Discard the toothpicks.
Serve with the rice. 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.75 Kcal (1942 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	50.54mg	17%
Sodium	1576.49mg	66%
Potassium	5999.2mg	128%
Total Carbs	55.76g	19%
Sugars	3.42g	14%
Dietary Fiber	21.49g	86%
Protein	50.34g	101%
Vitamin C	292.7mg	488%
Iron	31.1mg	173%
Calcium	1286mg	129%

Amount Per 100 g
Calories	36.98 Kcal (155 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	14%
Cholesterol	4.03mg	17%
Sodium	125.73mg	66%
Potassium	478.45mg	128%
Total Carbs	4.45g	19%
Sugars	0.27g	14%
Dietary Fiber	1.71g	86%
Protein	4.01g	101%
Vitamin C	23.3mg	488%
Iron	2.5mg	173%
Calcium	102.6mg	129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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