Hummus and Spinach Stuffed Chicken Breasts Recipe

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Hummus and Spinach Stuffed Chicken Breasts

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/4 cup hummus ( roasted garlic is good)
8 spinach leaves (more or less )
1/4 cup parmesan cheese, grated
2 tbsp olive oil
salt
pepper
1/2 cup orange juice
1/2 cup chicken broth
spices (your favorite spice

Directions:

Spread a piece of plastic wrap out over a cutting board and lay a chicken breast down. Fold a layer of the plastic wrap over it and pound the breast out until it’s much thinner. Repeat with the other breast.
Sprinkle a little seasoning mix and lay down some spinach leaves on each flattened piece of chicken. Divide the hummus between the breasts. Sprinkle each with a little Parmesan.
Roll up, and sprinkle each chicken roll-up with some salt, pepper, a little more seasoning mix and some Parmesan cheese. Heat a skillet over medium-high heat and add the oil. Then, add the chicken, seasoned and parmed side down. Go ahead and season the side facing up and let it brown for a couple of minutes.
Flip it over and brown the second side. Add the orange juice and broth to the pan and reduce the heat to medium. Cover partially and let cook until the chicken is done (cut open or wait until a thermometer says 165 degrees — make sure you are checking the hummus temperature too).
Serve the chicken with orange sauce drizzled over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1642.28 Kcal (6876 kJ)
Calories from fat	494.51 Kcal
		% Daily Value*
Total Fat	54.95g	85%
Cholesterol	300.48mg	100%
Sodium	4635.73mg	193%
Potassium	16988.29mg	361%
Total Carbs	134.5g	45%
Sugars	10.17g	41%
Dietary Fiber	56.86g	227%
Protein	189.82g	380%
Vitamin C	836.7mg	1395%
Iron	83.1mg	462%
Calcium	3039.8mg	304%

Amount Per 100 g
Calories	46.29 Kcal (194 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	85%
Cholesterol	8.47mg	100%
Sodium	130.66mg	193%
Potassium	478.81mg	361%
Total Carbs	3.79g	45%
Sugars	0.29g	41%
Dietary Fiber	1.6g	227%
Protein	5.35g	380%
Vitamin C	23.6mg	1395%
Iron	2.3mg	462%
Calcium	85.7mg	304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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