Hummus and Spinach Stuffed Chicken Breasts Recipe

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Hummus and Spinach Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Spread a piece of plastic wrap out over a cutting board and lay a chicken breast down. Fold a layer of the plastic wrap over it and pound the breast out until it’s much thinner. Repeat with the other breast.
  2. Sprinkle a little seasoning mix and lay down some spinach leaves on each flattened piece of chicken. Divide the hummus between the breasts. Sprinkle each with a little Parmesan.
  3. Roll up, and sprinkle each chicken roll-up with some salt, pepper, a little more seasoning mix and some Parmesan cheese. Heat a skillet over medium-high heat and add the oil. Then, add the chicken, seasoned and parmed side down. Go ahead and season the side facing up and let it brown for a couple of minutes.
  4. Flip it over and brown the second side. Add the orange juice and broth to the pan and reduce the heat to medium. Cover partially and let cook until the chicken is done (cut open or wait until a thermometer says 165 degrees — make sure you are checking the hummus temperature too).
  5. Serve the chicken with orange sauce drizzled over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1642.28 Kcal (6876 kJ)
Calories from fat 494.51 Kcal
% Daily Value*
Total Fat 54.95g 85%
Cholesterol 300.48mg 100%
Sodium 4635.73mg 193%
Potassium 16988.29mg 361%
Total Carbs 134.5g 45%
Sugars 10.17g 41%
Dietary Fiber 56.86g 227%
Protein 189.82g 380%
Vitamin C 836.7mg 1395%
Iron 83.1mg 462%
Calcium 3039.8mg 304%
Amount Per 100 g
Calories 46.29 Kcal (194 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 85%
Cholesterol 8.47mg 100%
Sodium 130.66mg 193%
Potassium 478.81mg 361%
Total Carbs 3.79g 45%
Sugars 0.29g 41%
Dietary Fiber 1.6g 227%
Protein 5.35g 380%
Vitamin C 23.6mg 1395%
Iron 2.3mg 462%
Calcium 85.7mg 304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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