Directions:
- Place potatoes, onion, and butter in a large microwave-safe dish.
- Mix flour and salt in a bowl; sprinkle over potatoes and gently toss until vegetables are coated.
- Pour milk over the potatoes.
- Cook in the microwave on high setting until potatoes are tender, about 15 minutes, stirring every 5 minutes.
- Allow potatoes to rest for 5 minutes before sprinkling with parsley and paprika for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 849.87mg | 35% | |
| Potassium | 413.24mg | 9% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 4% | |
| Sodium | 497.95mg | 35% | |
| Potassium | 242.12mg | 9% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 4.14g | 28% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 2.36g | 8% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.5mg | 5% | |
| Calcium | 62.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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