Mom's Clam Chowder Recipe

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Mom's Clam Chowder
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Ingredients:

Directions:

  1. Cook potato in 2 cups water with pinch of salt until tender, but do not drain.
  2. In a small pan, saute onion in butter until tender; add flour, cayenne, and celery seed; stir well.
  3. Drain juice from clams into potatoes and reserve clams for later.
  4. Add parsley and milk to potatoes, and stir well.
  5. Heat potato mixture, and add onion/flour mixture, stirring constantly until thickened slightly.
  6. Stir in clams; and season to taste with salt and pepper.
  7. Cook for 5-10 minutes more or until heated through.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.42 Kcal (755 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 24.54mg 8%
Sodium 132.61mg 6%
Potassium 360.82mg 8%
Total Carbs 23.12g 8%
Sugars 4.12g 16%
Dietary Fiber 3.22g 13%
Protein 4.32g 9%
Vitamin C 3.5mg 6%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 86.2 Kcal (361 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 13%
Cholesterol 11.72mg 8%
Sodium 63.35mg 6%
Potassium 172.38mg 8%
Total Carbs 11.04g 8%
Sugars 1.97g 16%
Dietary Fiber 1.54g 13%
Protein 2.06g 9%
Vitamin C 1.7mg 6%
Vitamin A 0.5mg 33%
Iron 0.6mg 7%
Calcium 31.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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