Saucy Stuffed Zucchini Recipe

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Ingredients:

Serving

3 to 4 medium zucchini (1-3/4 to 2 lb)
12 oz johnsonville mild ground italian sausage, cooked and drained
1 can (8 oz) tomato sauce
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tbsp chopped onion
1-1/2 tsp italian seasoning
2 tbsp butter
2 tbsp all-purpose flour
1/4 tsp salt
1-1/4 cups milk
1/2 cup grated parmesan cheese, divided
1 tsp dijon mustard

Directions:

Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Reserve pulp. Cook shells in salted water for 2 minutes. Remove and drain. Set aside.
Chop zucchini pulp. Place pulp in a saucepan; add the sausage, tomato sauce, peppers, onion, Italian seasoning and tomato sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Place zucchini shells in a greased 13-in. x 9-in. baking dish. Spoon filling into shells.
In a saucepan, melt butter; whisk in flour and salt until smooth. Gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. Add 1/4 cup Parmesan cheese and mustard.
Pour over zucchini. Sprinkle with remaining Parmesan. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.21 Kcal (2559 kJ)
Calories from fat	417.87 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Cholesterol	102.25mg	34%
Sodium	1861.81mg	78%
Potassium	394.63mg	8%
Total Carbs	19.94g	7%
Sugars	8.07g	32%
Dietary Fiber	1.67g	7%
Protein	29.16g	58%
Vitamin C	57.8mg	96%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	432.7mg	43%

Amount Per 100 g
Calories	181.07 Kcal (758 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	71%
Cholesterol	30.29mg	34%
Sodium	551.55mg	78%
Potassium	116.91mg	8%
Total Carbs	5.91g	7%
Sugars	2.39g	32%
Dietary Fiber	0.49g	7%
Protein	8.64g	58%
Vitamin C	17.1mg	96%
Iron	0.6mg	11%
Calcium	128.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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