Directions:
- Put all ingredients into a microwave safe container. Stir and Cover.
- Microwave on high for twenty minutes.
- Leave for about 5 minutes.
- Stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.67 Kcal (890 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 290.77mg | 12% | |
| Potassium | 170.85mg | 4% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 10% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 174.55mg | 12% | |
| Potassium | 102.56mg | 4% | |
| Total Carbs | 19.97g | 11% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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