Directions:
- Saute garlic and onion, when brown add squid and mushrooms.
- Add soy sauce and stir for 2 minutes.
- Add 1/2 cup waterr and simmer until water is almost dry.
- Add broth. Cover and let boil for 10 minutes.
- Drop in noodles,celery.
- Let boil for 3 minutes and thicken with dissolved cornstarch. Put off the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 23% | |
| Sodium | 1935.91mg | 81% | |
| Potassium | 545.68mg | 12% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.44 Kcal (123 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 11% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 23% | |
| Sodium | 385.06mg | 81% | |
| Potassium | 108.54mg | 12% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 1.32g | 13% | |
| Vitamin C | 6.3mg | 53% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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