Directions:
- Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
- When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
- Mix butter and breadcumbs together and sprinkle on green beans.
- Top with cheese and pine nuts if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.77 Kcal (313 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 32.65mg | 1% | |
| Potassium | 116.1mg | 2% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 8% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 1% | |
| Sodium | 51.57mg | 1% | |
| Potassium | 183.39mg | 2% | |
| Total Carbs | 9.21g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 3g | 4% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 52.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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