Directions:
- Mix the sauce ingredients together and set aside.
- Put the water and the rice in a medium saucepan, bring the water to a boil and then lower the heat to a simmer, cover and simmer for 15-20 minutes or until done.
- Saute the onion and broccoli in the oils until the onions are soft.
- Add the garlic, saute for about 1 minute.
- Add the sauce mixture and heat through.
- Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.64 Kcal (2523 kJ) | ||
| Calories from fat | 205.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 199.51mg | 8% | |
| Potassium | 408.46mg | 9% | |
| Total Carbs | 87.73g | 29% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 43mg | 72% | |
| Iron | 4.8mg | 27% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.02 Kcal (603 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 35% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 47.68mg | 8% | |
| Potassium | 97.61mg | 9% | |
| Total Carbs | 20.97g | 29% | |
| Sugars | 0.93g | 16% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 3.07g | 26% | |
| Vitamin C | 10.3mg | 72% | |
| Iron | 1.2mg | 27% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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