Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Combine rice and water in a small saucepan.
Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
Preheat oven to 400 degrees F (205C) Cut tops off peppers, seed insides, and arrange peppers in a large baking dish.
Chop usable portion of the tops.
Heat oil in a large skillet over medium heat.
Brown ground beef in skillet.
Stir in chopped peppers and onions in oil until soft.
Add parsley.
Reduce heat to low, and continue cooking for 5 minutes.
Mix in cooked rice and 1 1/5 cups tomato sauce.
Season to taste with salt and pepper.
Spoon the mixture into the peppers, and top each with remaining tomato sauce.
Cover, and bake about 45 minutes.
Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.54 Kcal (2146 kJ)
Calories from fat	194.7 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	40.26mg	13%
Sodium	2205.33mg	92%
Potassium	764.89mg	16%
Total Carbs	54.93g	18%
Sugars	17.67g	71%
Dietary Fiber	5.26g	21%
Protein	23.07g	46%
Vitamin C	131.1mg	219%
Vitamin A	3mg	99%
Iron	53.7mg	298%
Calcium	323.2mg	32%

Amount Per 100 g
Calories	110.56 Kcal (463 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	33%
Cholesterol	8.68mg	13%
Sodium	475.74mg	92%
Potassium	165mg	16%
Total Carbs	11.85g	18%
Sugars	3.81g	71%
Dietary Fiber	1.14g	21%
Protein	4.98g	46%
Vitamin C	28.3mg	219%
Vitamin A	0.6mg	99%
Iron	11.6mg	298%
Calcium	69.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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