Amount Per 1 Serving
Calories	293.29 Kcal (1228 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Sodium	686.84mg	29%
Potassium	457.79mg	10%
Total Carbs	35.35g	12%
Sugars	7.19g	29%
Dietary Fiber	8.47g	34%
Protein	10.89g	22%
Vitamin C	5.3mg	9%
Iron	4.4mg	24%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	188.16 Kcal (788 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	20%
Sodium	440.65mg	29%
Potassium	293.7mg	10%
Total Carbs	22.68g	12%
Sugars	4.61g	29%
Dietary Fiber	5.43g	34%
Protein	6.98g	22%
Vitamin C	3.4mg	9%
Iron	2.8mg	24%
Calcium	145.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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