Directions:
- Heat wok with oil in it
- Put in garlic and onion, stir
- Then chicken thawed and sliced thinly, stir till not pink on outsides
- Then frozen vegetables, stir
- Then move stuff in wok so that the middle is clear (a hole in the middle)
- Crack egg and sramble with the other stuff
- Add soy sauce and seasonings except the salt is really tony cacheries creole seasoning and not salt at all
- Stir then eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2715.02 Kcal (11367 kJ) | ||
| Calories from fat | 747.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.05g | 128% | |
|---|---|---|---|
| Cholesterol | 418.83mg | 140% | |
| Sodium | 11491.8mg | 479% | |
| Potassium | 2337.44mg | 50% | |
| Total Carbs | 389.19g | 130% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 27.1g | 108% | |
| Protein | 108.22g | 216% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 26.4mg | 146% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 128% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 140% | |
| Sodium | 817.17mg | 479% | |
| Potassium | 166.21mg | 50% | |
| Total Carbs | 27.67g | 130% | |
| Sugars | 0.35g | 20% | |
| Dietary Fiber | 1.93g | 108% | |
| Protein | 7.7g | 216% | |
| Vitamin C | 4.6mg | 107% | |
| Iron | 1.9mg | 146% | |
| Calcium | 20.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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