Directions:
- In a medium saucepan, bring 3 cups water to a boil. Remove from heat and stir in rice. Cover and allow to sit for 5 minutes.
- In a small bowl, mix together soy sauce and water. Set aside.
- Meanwhile in a large skillet or wok, melt butter. Add onions and cook until translucent. With a spatula, shift onions to the outside edge of the wok.
- Add eggs to the wok. Cook until slightly browned.
- Add rice to the wok. Stir to combine all ingredients and cook for 5 minutes.
- Stir in frozen vegetables and soy sauce mixture. Cook for 5-8 minutes or until peas and carrots are cooked through.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.45 Kcal (2062 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 156.75mg | 52% | |
| Sodium | 941.8mg | 39% | |
| Potassium | 211.12mg | 4% | |
| Total Carbs | 80.78g | 27% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 19% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 52% | |
| Sodium | 299.7mg | 39% | |
| Potassium | 67.18mg | 4% | |
| Total Carbs | 25.7g | 27% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 4.41g | 28% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.6mg | 28% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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