Cheesy Sausage Zucchini Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked white rice
1 cup water
1 lb pork sausage
1/4 cup chopped onion
1 cup diced fresh tomato
4 cups cubed zucchini squash
2 (4 oz) cans sliced mushrooms, drained
1 (8 oz) package processed cheese food, cubed
1 pinch dried oregano
salt and pepper to taste

Directions:

Combine the rice and water in a small saucepan, and bring to a boil. Reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from heat, and set aside.
Preheat the oven to 325 degrees F (165 degrees C).
Cook sausage and onion in a large skillet over medium heat, stirring until evenly browned. Drain excess grease. Stir in zucchini and tomatoes, and cook until tender. Stir in rice, mushrooms, and cheese. Season with oregano, salt, and pepper. Spread into a 9x13 inch baking dish, or a 2 quart casserole dish.
Bake, uncovered, for 1 hour in the preheated oven, or until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.91 Kcal (1088 kJ)
Calories from fat	146.51 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	43.72mg	15%
Sodium	421.08mg	18%
Potassium	781.19mg	17%
Total Carbs	14.93g	5%
Sugars	0.9g	4%
Dietary Fiber	1.75g	7%
Protein	14.07g	28%
Vitamin C	44mg	73%
Iron	2.4mg	13%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	103.52 Kcal (433 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	25%
Cholesterol	17.41mg	15%
Sodium	167.7mg	18%
Potassium	311.12mg	17%
Total Carbs	5.94g	5%
Sugars	0.36g	4%
Dietary Fiber	0.7g	7%
Protein	5.6g	28%
Vitamin C	17.5mg	73%
Iron	1mg	13%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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