Directions:
- In a greased 11-in. x 7-in. microwave-safe dish, combine vegetables, ham and stuffing mix; mix well. In a bowl, combine eggs, milk, salt and pepper. Pour over corn bread mixture. cover and refrigerate for at least 5 hours or overnight.
- Remove from the refrigerator 30 minutes before cooking. Cover and microwave on high for 14-18 minutes or until a knife inserted in the center comes out clean. Sprinkle with cheese. Cover and let stand for 5 minutes before serving. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.85 Kcal (1084 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 132.65mg | 44% | |
| Sodium | 343.93mg | 14% | |
| Potassium | 504.4mg | 11% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 44% | |
| Sodium | 91.18mg | 14% | |
| Potassium | 133.72mg | 11% | |
| Total Carbs | 7.97g | 10% | |
| Sugars | 2.99g | 45% | |
| Dietary Fiber | 1.62g | 24% | |
| Protein | 3.86g | 29% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 2.8mg | 58% | |
| Calcium | 72.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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