Directions:
- In a large skillet, cook beef and sausage over medium heat until no longer pink; drain. Stir in the corn, water and brown gravy mix. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon into a greased 8-in. square baking dish.
- Prepare corn bread batter according to package directions; stir in the bacon bits, pepper and garlic powder. Spread over meat mixture.
- Bake, uncovered, at 400° for 15-20 minutes or until a toothpick inserted into corn bread layer comes out clean. Meanwhile, prepare country gravy mix according to package directions; serve with casserole. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.69 Kcal (1560 kJ) | ||
| Calories from fat | 189.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 28% | |
| Sodium | 840.93mg | 35% | |
| Potassium | 319.19mg | 7% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.18 Kcal (813 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 32% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 28% | |
| Sodium | 438.16mg | 35% | |
| Potassium | 166.31mg | 7% | |
| Total Carbs | 11.99g | 8% | |
| Sugars | 3.49g | 27% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 12g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 15% | |
| Calcium | 32.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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