Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
- Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
- Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 91.93mg | 31% | |
| Sodium | 142.9mg | 6% | |
| Potassium | 85.18mg | 2% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 10% | |
|---|---|---|---|
| Cholesterol | 151.44mg | 31% | |
| Sodium | 235.4mg | 6% | |
| Potassium | 140.32mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 9.49g | 12% | |
| Vitamin C | 7.8mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4mg | 14% | |
| Calcium | 158.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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